基本信息

更新日期:
版本:
最新版
大小:
28.3 MB
类型:
健康
平台:
Windows
评分:
发布日期:
2022-11-09
价格:
免费
开发者:

应用更新

Added new section as "Home". In this section, there are various sub-section like below: 1) Start You Day - This included Guided Meditations, Music and Stories to start your day on positive note 2) Quick and Easy - Short and Quick Guided Meditations to bring calmness in your life 3) Top Rated - Lists down Guided Meditations and Sleep Stories which are most liked by users Hope you enjoy this app and let us know your feedback to improve it further.

Relax Meditation应用截图

【图】Relax Meditation(截图1)【图】Relax Meditation(截图2)【图】Relax Meditation(截图3)

Relax Meditation应用简介

Relax Meditation app teaches you how to meditate and live mindfully. You can use it at work, at home or anywhere else. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. And don’t worry if you’ve never meditated before.
This is the perfect meditation app for beginners, but also includes programs for intermediate and advanced mediators and gurus.
Guided meditation sessions include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Walking meditation
* And so much more….

Also featuring:
* 47+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
* Sleep Stories: adult bedtime stories guaranteed to give you good sleep
* Breathing Techniques: Sound Breathing for Day and Night
Achieve specific goals such as reducing your anxiety or clearing your mind with our Sound Breathing’s. Blending breathing exercises with soothing sounds, they will melt your worries away!

Topics included :
* Take a Break
* De-Stress
* Clear your mind
* Fall asleep

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