Feeling Good: positive mindset下载 - Feeling Good: positive mindset苹果应用下载

基本信息

更新日期:: 2021-01-21
版本:: 2.7.4
大小:: 93.4 MB
类型:: 健康健美
平台:: iOS

评分:
发布日期:: 2020-10-05
价格:: 免费
开发者:: Positive Rewards

Feeling Good: positive mindset应用截图

Feeling Good: positive mindset应用简介

The Feeling Good app is accredited by NHS digital – a mark of its effectiveness, safety and good function. The app contains the scientifically proven audio programme Feeling Good for Life, which is the new name for Positive Mental Training, a series of 12 audio tracks to help you build essential skills, not only to deal with mental stresses and strains, but to bounce forwards and become mentally stronger and more resilient.

This programme combines deep relaxation with Olympic sports techniques which develop deep relaxation to calm your mind and body, and lift your mood, helping you feel more positive, let go of worries, sleep better and deal with stresses more easily. It can also help with physical symptoms of stress, such as headaches, irritable bowel, fatigue and chronic pain. It improves your ability to focus on a task, to feel positive about yourself when talking to others, to perform at your best when you need to.
There are other modules on the app, to help you sleep better, feel positive about ageing, stop smoking and be your ideal weight. All contain the same beginning tracks from Feeling Good for Life to give you a good foundation.
The app is free to download with free access to several tracks. Unlock the whole app with a referral code or a one-time payment. Updated cool new features- choice of reader and music including relaxing nature sounds. Track your listening progress with growing leaves and monitor your mood at 2 and 7 weeks.

Listening to this app is not a substitute for medical diagnosis, advice or treatment. We recommend that you read the guidance on use in the setting tab, before listening to the tracks.

How it started
The tracks in Feeling Good for Life started out as audio CDs, when Dr Alastair Dobbin, a GP and Dr Sheila Ross, a health promotion specialist, teamed up. They wanted to help people build good mental health and so adapted a Swedish Olympic Sports performance programme, drawn to its a positive self-development focus, rather than a clinical illness-based approach. Since then research has demonstrated its ability to build positive emotions and good psychological functioning, as well as recovery from depression and anxiety. The App is used in the NHS by staff for their own benefit as well as their patients and recommended in Public Health England ‘Every Mind Matters’ campaign.

中文翻译

Feeling Good应用程序获得NHS数字认证-其有效性，安全性和良好功能的标志。该应用程序包含科学证明的音频程序感觉良好的生活，这是积极的心理训练的新名称，一系列12音轨，以帮助您建立必要的技能，不仅要处理精神压力和紧张，但反弹向前，并变得精神上更强大，更有弹性。

该计划将深度放松与奥林匹克运动技术相结合，开发深度放松，以平静你的身心，并提升你的情绪，帮助你感到更积极，放下烦恼，睡得更好，更容易处理压力。它还可以帮助身体的压力症状，如头痛，肠易激，乏力和慢性疼痛。它提高了你专注于一项任务的能力，在与他人交谈时对自己感到积极，在你需要的时候表现最好。
应用程序上还有其他模块，帮助你睡得更好，对衰老感到积极，戒烟并成为你的理想体重。所有这些都包含相同的开始轨道从感觉良好的生活给你一个良好的基础。
该应用程序可以免费下载，可以免费访问几个曲目。使用推荐代码或一次性付款解锁整个应用程序。更新了很酷的新功能-选择读者和音乐，包括放松的自然声音。跟踪你的听力进展与生长的叶子，并监控你的情绪在2和7周。

听这个应用程序不能替代医疗诊断，建议或治疗。我们建议您在收听曲目之前阅读设置选项卡中的使用指南。

它是如何开始的
当全科医生阿拉斯泰尔 · 多宾博士和健康促进专家希拉 · 罗斯博士合作时，《感觉良好的生活》中的曲目最初是音频CD。他们希望帮助人们建立良好的精神卫生，因此调整了瑞典奥林匹克体育表演计划，吸引了其积极的自我发展重点，而不是基于临床疾病的方法。从那时起，研究已经证明了其建立积极情绪和良好的心理功能，以及从抑郁和焦虑中恢复的能力。该应用程序是在NHS的工作人员为他们自己的利益以及他们的患者和建议在公共卫生英国的 “每一个头脑的事情” 运动。