基本信息

更新日期:
版本:
1.6
大小:
22.4 MB
类型:
健康健美
平台:
iOS
评分:
发布日期:
2015-10-10
价格:
免费
开发者:
App Holdings

Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises应用截图

【图】Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises(截图1)【图】Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises(截图2)【图】Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises(截图3)

Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises应用简介

• Future Mummy Workout Video – 26 min •

• Get Body Back Workout Video – 43 min •

• Lose Baby Weight Workout Video – 33 min •

• Workout With Baby Video – 33 min •

• Nutrition and Tips •

– It is important to consult your doctor before starting an excercise program.

– Before your first training session, watch the entire workout video, to guarantee a successful training routine.

– This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself.

– Start training slowly at first, if you feel like it, gradually increase the intensity.

– Train 3-4 times a week and leave at least one day between training sessions.

– Drink water whenever you feel the need to.

– Rest when you feel tired!

– If you can´t do the full workout do half.

– If you are training alone, have your baby next to you while exercising.

– Keep your training routine versatile and change workouts accordingly.

– Keep your diet healthy and diverse and do not train with an empty or full stomach.

– Always pay attention to your technique and posture.

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