基本信息

更新日期:
版本:
1.0
大小:
26.7 MB
类型:
健康健美
平台:
iOS
评分:
发布日期:
2023-10-04
价格:
免费
开发者:

Benchmark应用截图

【图】Benchmark: Strength log(截图1)【图】Benchmark: Strength log(截图2)

Benchmark应用简介

Take your training to the next level. Find the optimal plan for you. Proven with real workout data.

Follow custom workout plans and track your progress to see what is actually working.

BUILD
– Create entire training programs and workout routines that you can follow directly in the app.
– Share with your friends or your community.
– Monetise any program with just a simple link you can place anywhere.
– Store an unlimited number of workouts

TRACK
– Log every lift including the load, reps, RPE and any notes.
– Includes a custom rest timer for keeping your workouts engaged and consistent.
– See the history for every exercise you track, to know what to beat.
– Gain data-driven insights after every session on how it went.
– Keep track of PRs for all exercises at every rep range

OPTIMISE
– Get the stats for every program you do
– Find out your strengths and weaknesses
– Chart your progress for every exercise
– Identify trends to see what is working for you and what is wasting your time.

COMMUNITY
– Upgrade to the next level of science-based training.
– Play a part in the science
– Together we can develop new-found insights and discoveries based on your data.

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