基本信息

更新日期:
版本:
1.5
大小:
1.7 GB
类型:
健康健美
平台:
Mac
评分:
发布日期:
2013-01-24
价格:
¥45
开发者:
Aerende

Pilates Classic DT应用截图

【图】Pilates Classic DT(截图1)【图】Pilates Classic DT(截图2)【图】Pilates Classic DT(截图3)

Pilates Classic DT应用简介

The Pilates Classic DT app presents the classic Pilates series of exercises in the classic sequential order. This classic order has been designed to loosen up your muscles first before exercising them. These exercises were designed to be performed anywhere and now that they are available on the Mac you can reference these exercises anytime. This app contains all of the movies so that you do not need Internet access to view the movies.

This app has a Beginner’s set and an Advanced set of the exercises. Each exercise has a video of Marian Tasker demonstrating the exercise along with his vocal instruction coaching you through the exercise as if you were taking his personal class in any of the many studios in which he teaches. There is also a separate text version of each exercise, with pictures, that explain how to perform each exercise.

You can select to view each video individually, or you can select to view the videos in sequence starting from the first video you select to see.

Beginning Exercises –

1. Warmup
2. The Hundred
3. The Roll Up
4. The Single Leg Circles
5. Rolling Like a Ball
6. The Single Leg Stretch
7. The Double Leg Stretch
8. The Spine Stretch Forward
9. Wall Sequence

Advanced Exercises –

1. Warmup
2. The Hundred
3. The Roll Up
4. The Roll Over
5. The Single Leg Circles
6. Rolling Like a Ball
7. The Single Leg Stretch
8. The Double Leg Stretch
9. The Single Straight Leg Stretch
10. The Double Straight Leg Stretch
11. The Criss Cross
12. The Spine Stretch Forward
13. The Open Leg Rocker
14. The Corkscrew
15. The Saw
16. The Swan Dive
17. The Single Leg Kick
18. The Double Leg Kicks
19. The Neck Pull
20. The Shoulder Bridge
21. The Spine Twist
22. The Jackknife
23. The Sidekicks
24. Teaser
25. The Hip Circles
26. Swimming
27. The Leg Pull Down
28. The Leg Pull Up
29. The Kneeling Sidekicks
30. The Side Bend
31. The Boomerang
32. The Seal
33. The Push-up

类似Pilates Classic DT应用

Golden Steps – Walk & Earn
What is Golden Steps? Golden steps i..
| Vida Digital mobile
EPIC-Interval
EPIC是一个电路式的健身计划,是健身和创造力的完美结合,产生最佳效果。我们从身体重量锻炼,有氧运动和力量训练的基础开始,以恢复和恢复你的身体。 我们的计划有进步的水平,所以任..
| Yainier Caraballo
Heavy Bag Workout
Box 4 FitnessHeavy Bag Workout is a ..
| Peter Rogers
她10钻 – 的女性锻炼方案
比基尼的季节,想要摆脱几磅或者只是希望生活更健康的生活方式钳工都开始移动。 这是所有关于获得在时间的mimimum量最大的努力的最大功效 。 追踪您的进度 语音教练 视频教程习..
| Steve Scott
RealForAll
实时应用程序提供了对空气中花粉浓度的洞察,告知未来多天花粉浓度的预测,并允许个性化日历的指导,以轻松解决梦的结果症状。 目前在新Sad (塞尔维亚) 和Osijek (伤害) ..
| BioSense Institute
Home Workout – Daily Fitness
Home Workout app provides daily trai..
| Sofia Olko
Kvell Fitness and Nutrition
Download the Kvell Fitness and Nutri..
| Kvell Group
AQP Bikes
Conoce AQP Bikes, el nuevo sistema d..
| eCloudSolutions
Hello Nails
Hello nails诞生于2017年,旨在实施特定的指甲美学中心。 该品牌的创始人和所有者伯利恒 · 阿夫丁 (belén aventín) 和诺伊利亚 &mi..
| Hello Nails
UND Wellness
The award winning Wellness Center at..
| InnoSoft Canada
Pilates Classic DT
The Pilates Classic DT app presents ..
iHomeopathy DT
This is the desktop version of the p..

Pilates Classic DT应用下载

苹果商店