基本信息

更新日期:
版本:
2.2.1
大小:
26.5 MB
类型:
健康健美
平台:
iOS
评分:
发布日期:
2023-12-04
价格:
免费
开发者:

应用更新

* Added more statistics to the Trends screen * Added the possibility to convert a check-in into a meal * Added the #smallwin tag for check-ins * Bugfixes

Hachi Bu应用截图

【图】Hachi Bu: Mindful Eating Diary(截图1)【图】Hachi Bu: Mindful Eating Diary(截图2)

Hachi Bu应用简介

Getting to the root cause of weight gain

When it comes to losing weight, people are often looking for a quick fix:
– “I will no longer eat sugar or refined cereals.”
– “I will only eat 1200 calories per day.”
– “I will only eat between 12 and 7 PM.”
– … and so on.

Sadly, the solution to reaching and maintaining an optimal weight is more nuanced than that. Restrictive diets can be too temporary, often leaving you in a worse place than you were before starting them.

To get fit and healthy, you must fix your eating habits and eat in response to physiological hunger.

People are not getting fat because of the occasional pizza, burger, or cookie. The real culprit is that overeating has become very easy because of the increasingly stressful environments and the rise of convenience foods. Many people have gotten disconnected from their body signals and eat for different reasons (boredom, distraction, stress, loneliness, etc. ).

Here’s where Hachi Bu enters the picture!

Hachi Bu helps you to keep track of your eating patterns, raises awareness about your food decisions, and enables you to make healthier choices in the long run.

Hachi Bu doesn’t utilize restrictive methods. Instead, it follows intuitive eating principles, helping you focus on your habits to find better ways to eat that work for you in the long run.

With Hachi Bu, you will re-learn to:
– Recognize hunger cues
– Eat only when hungry
– Pick the right foods for you
– Stop when satisfied.

Give Hachi Bu a try and witness the positive changes in your eating habits!

How It Works

You can get to the bottom of your eating habits by noting how hungry you are, when, and what you eat.
From hungry to stuffed, track how your meals make you feel, quickly discovering a better balance.
Come to grips with how you feel, learning your hunger states and triggers.

The Timeline

Hachi Bu features a comprehensive timeline, showcasing your hunger states, the meals you ate, their reasons, and a symbol for your post-meal state – letting you quickly decipher when you’re on track and not.

The Analysis Page

The Analysis Page helps you see your food patterns over the last seven days. You will easily find the number of meals logged, the percentage of them eaten when hungry, and at what point overeating may have occurred.

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