Sunrise – Intermittent Fasting下载 - Sunrise – Intermittent Fasting苹果应用下载

基本信息

更新日期:: 2020-10-09
版本:: 2.0.5
大小:: 68.3 MB
类型:: 健康健美
平台:: iOS

评分:
发布日期:: 2020-09-19
价格:: 免费
开发者:: Arbor Apps

Sunrise – Intermittent Fasting应用截图

Sunrise – Intermittent Fasting应用简介

Sunrise Fasting is a guide for intermittent fasting. It tracks your fasting progress, history, stats, and provides useful information! Whether you’ve been fasting for years or are a complete newbie looking to try intermittent fasting for the first time, use this app as a guide to a healthier you!

~~ FEATURES ~~

[+] Track your fasts with live progress and hourglass timer countdowns to your end goal.

[+] View history, weight goal tracking, badges, and stats as you progress on your fasting journey.

[+] Learn useful tips, advice and information through curated articles and videos to help build a healthier lifestyle through fasting.

~~ TYPES OF FASTS ~~

[+] 16-Hour (16:8) Intermittent Fast: A popular intermittent fast, usually done after dinner through lunch the following day.

[+] Sunrise Fast: a common fast from sunrise until sundown. This is a common fasting practice for some religions, such as Ramadan.

[+] Sunset Fast: naturally, most people already do this- fast from sundown through sunrise. Some religious customs use this fast.

[+] 18:6, 20:4, 1 day (24 hours), and 1.5 day (36 hours)

[+] Custom fasts of any duration (up to 168 hours).

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Sunrise Fasting integrates with the Health app to sync your weight data.