Habinator Health & Life Coach下载 - Habinator Health & Life Coach苹果应用下载

基本信息

更新日期:: 2022-04-09
版本:: 1.13.1
大小:: 72.9 MB
类型:: 健康健美
平台:: iOS

评分:
发布日期:: 2021-01-31
价格:: 免费
开发者:: Tipsolutions

Habinator Health & Life Coach应用截图

Habinator Health & Life Coach应用简介

Habinator™ is a Digital Health Advisor and Life-Coach that helps you reach goals in areas like health, work, relationships, and self-improvement. You can also track daily habits and routines.

Create a scientifically based individualized plan for your lasting lifestyle change. Habinator guides, educates, reminds, and supports you on your way to success. It’s your companion in positive change. You will grow to be the master of yourself and become the person you want to be! Join the worldwide community of achievers!

Based on the latest science.
Free to use. No ads.

THE APP IS FOR YOU IF YOU WANT TO
* Make a change in your life
* Build new habits, daily routines and quit bad habits
* You want to get more energy, happiness, or a better mood
* You need a clear process and coaching how to change
* You have a dream but don’t know how to get started

Looking for a habit tracker? Habinator is like a habit tracker, but better. If you want to change habits or quit bad habits, simply deciding to change is usually not enough. Habinator gives you predefined reasons and scientifically proven strategies to make the change happen. It motivates you by asking questions and giving feedback about your progress enabling you to find your intrinsic motivation. Tapping into your inner motivations and achieving self-actualization and self-improvement is not an easy task, but Habinator is the best tool available to get there.

Hundreds of editable goals are grouped into domains and categories, like
* Health – Diet & Nutrition, Longevity, Mental Health, Sleep & Recovery, Exercise
* Self-improvement – Creativity, Energy, Mindset, Morning Routines,
* Work – Time Management, Self-Esteem, Communication, Productivity
* Relationships – Family, Friends, Intimacy, Parenting
* Addictions – Alcohol, Smoking, Technology, Stress Reduction
* Finance – Learning, Business, Money, Education, Study
* Spirituality – Presence & Attendance, Religion, Tolerance

HOW DOES IT WORK?
1. Create a goal
2. Define your motivation, reasons for change, outcomes and an emergency plan
3. Habinator tracks and motivates your progress
4. Keep going according to your plan and success will be inevitable!

Create your own lifestyle medicine program and begin to reach your goals in life.

FEATURES
* Set goals from predefined templates which include research references for motivation and education
* Create own emergency plan
* Ask for help from the community to support you
* Set custom reminders to help you follow your daily schedule
* Track your progress
* Benefit from exercises for motivation and self-perception to overcome addictions

This app is based on science in areas like self-actualization, goal achievement, and positive psychology. Predefined goals give you references to articles in research fields like medicine, productivity, nutrition, and behavioral neuroscience.

Learn more about our research at: https://habinator.com/research-resources

Habinator™ is the leading behavior change and goal achievement platform for professionals and individuals.

中文翻译

Hbinator™是一位数字健康顾问和生活教练，可帮助您实现健康，工作，人际关系和自我完善等领域的目标。您还可以跟踪日常习惯和日常活动。

为您的持久生活方式改变制定基于科学的个性化计划。Habinator指导，教育，提醒和支持您走向成功。它是你积极变化的伴侣。你将成长为自己的主人，成为你想成为的人!加入全球成就者社区!

基于最新的科学。
免费使用。没有广告。

如果你想的话，这个应用程序是为你准备的
* 改变你的生活
* 建立新的习惯，日常习惯和戒除坏习惯
* 您想获得更多的精力，幸福或更好的心情
* 您需要一个清晰的流程并指导如何更改
* 您有一个梦想，但不知道如何开始

在找习惯追踪器吗？Habinator就像一个习惯追踪器，但更好。如果你想改变习惯或戒掉坏习惯，仅仅决定改变通常是不够的。Habinator为您提供了预定义的理由和经过科学验证的策略来实现更改。它通过提出问题并提供有关进度的反馈来激励您，使您能够找到内在的动力。挖掘您的内在动机并实现自我实现和自我完善并不是一件容易的事，但是Habinator是实现目标的最佳工具。

数百个可编辑的目标被分组为域和类别，例如
* 健康-饮食和营养，长寿，精神卫生，睡眠和恢复，运动
* 自我提升 — 创造力、能量、心态、早上的例行公事，
* 工作时间管理，自尊，沟通，生产力
* 关系-家庭，朋友，亲密关系，育儿
* 成瘾-酒精，吸烟，技术，减轻压力
* 金融-学习，商业，金钱，教育，学习
* 灵性 — 在场和出席、宗教、宽容

它是如何工作的？
1.创建目标
2.定义你的动机，改变的原因，结果和应急计划
3. Habinator跟踪并激励您的进步
4.按照你的计划继续前进，成功将是不可避免的!

创建自己的生活方式医学计划，并开始实现您的生活目标。

特征
* 从预定义的模板设定目标，其中包括激励和教育的研究参考
* 创建自己的应急计划
* 向社区寻求帮助以支持您
* 设置自定义提醒，以帮助您遵循您的日常时间表
* 跟踪您的进度
* 受益于克服成瘾的动机和自我感知的锻炼

这个应用程序是基于科学领域的自我实现，目标实现，积极心理学。预定义的目标为您提供了医学，生产力，营养和行为神经科学等研究领域文章的参考。

了解更多关于我们研究的信息: https://habinator.com/研究资源

使用条款: https://habinator.com/服务条款

Hbinator™是专业人士和个人的主导行为改变和目标实现平台。