
Flat Tummy App for Women
平肚子应用程序有定制的锻炼,营养,和更多!加入我们350万女性社区,获得成果!只是开始还是在寻找新的东西?无论您是要增加体重,减肥还是保持体重,都有适合您的地方! 使用专为您设..
基本信息
- 更新日期:
- 版本:
- 3.5.28
- 大小:
- 176.1 MB
- 类型:
- 健康健美
- 平台:
- iOS
- 评分:
- 发布日期:
- 2021-02-04
- 价格:
- 免费
- 开发者:
- Synergy CHC
Flat Tummy App for Women应用截图



Flat Tummy App for Women应用简介
Flat Tummy App has customized workouts, nutrition, and more! Join our community of 3.5 million women getting RESULTS! Just starting or looking for something new? Whether you’re looking to gain weight, lose weight, or maintain, there is a place for you!
Use a female fitness & nutrition app designed just for you. Gone are the days where you lose time on traveling to the gym. Created by industry experts, this app is for women on-the-go who want to look and feel freaking amazing!
Choose from over 450 custom workouts for your fitness level: Beginner, Intermediate or Advanced. Jam out to Spotify as you engage in cardio, strength training, stretches, or a mix of them all! Workout anywhere, anytime, with SIMPLE, EFFECTIVE WORKOUTS, no equipment needed!
Track your progress with a weight tracker and/or visual progress, and share with friends! Join the Babe Nation Forum and receive motivation and advice from thousands of women. Gain insights to exclusive blogs and educational content to help you stay on track. Post your progress images and workout selfies on your social media to motivate yourself and the women around you!
Plan your meals out for the month with simple, time-efficient 30-day diet plans. Customized to fit your ultimate fitness goal: gain weight, lose weight or maintain.
Whether you’re just starting out, or you want to try something new, we want to help women become stronger, more confident and the best versions of themselves. Download Flat Tummy today and join our Babe Nation community!
FLAT TUMMY APP FEATURES:
Workout & Fitness Planning:
– Calendar sync option to plan out your workouts for the week
– Over 450+ workouts custom for your fitness level: Beginner, Intermediate or Advanced
– Choose from 5 programs: Full Body, Upper Body, Lower Body, Squat Challenge, or Core Challenge
Nutrition Education & Recipes:
– Personalized meal plans created by nationally acclaimed Performance Nutritionists!
– 850+ individual recipes for Breakfast, Lunch, Dinner & Snacks
– Recipes for Standard, 16:8 Intermittent Fasting, Paleo, Keto, Vegetarian & Vegan preferences
Fitness Motivation:
– Track your body transformation
– Track and log your weight with the weight tracker
– Compare side-by-side photos of yourself
Babe Nation Forum:
– Get FREE access to the Babe Nation forum & Flat Tummy Store after signing up!
– Forum connects you to thousands of women for advice or motivation
– Gain access to exclusive blogs & educational content to help you stay on track
– Post progress images & workout selfies on social media to motivate yourself and others!
Flat Tummy App makes workouts and nutrition easier with everything you need in one place! Get cardio, strength training, stretches, and more by downloading Flat Tummy App today!
SUBSCRIPTION TERMS
Flat Tummy App is free to download, with a free trial enabled. A payment will be charged to your iTunes account within 24 hours prior to the end of the free trial period, if applicable, or at the confirmation of your purchase.
Your subscription automatically renews unless auto-renewal is turned off at least 24-hours before the end of the current period. You can cancel auto-renewal at any time, but this won’t affect the currently active subscription period.
You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after the purchase and following these steps:
1. Go to Settings > iTunes & AppStore.
2. Tap on your Apple ID at the top of the screen and select View Apple ID.
3. Tap on Subscriptions and select the one you want to manage.
4. Use the provided options to manage your subscriptions.
Any unused portion of a free trial period will be forfeited if you purchase a subscription to that publication.
Read our full Terms of Service and our Privacy Policy here:
Privacy Policy: http://flattummyapp.com/pages/privacy-policy
Terms of Service: https://flattummyco.com/pages/terms-and-conditions
中文翻译
平肚子应用程序有定制的锻炼,营养,和更多!加入我们350万女性社区,获得成果!只是开始还是在寻找新的东西?无论您是要增加体重,减肥还是保持体重,都有适合您的地方!
使用专为您设计的女性健身和营养应用程序。您浪费时间去健身房的日子已经一去不复返了。由行业专家创建,此应用程序是为想要外观和感觉惊人的女性在旅途中!
根据您的健身水平选择450多种定制锻炼: 初学者、中级或高级。当你从事有氧运动、力量训练、伸展运动或所有这些运动的混合运动时,你会去Spotify吧!随时随地锻炼,简单有效的锻炼,不需要任何设备!
用重量跟踪器和/或视觉进度跟踪您的进度,并与朋友分享!加入贝贝国家论坛,接受成千上万女性的激励和建议。获得对独家博客和教育内容的洞察力,帮助你保持正轨。在社交媒体上发布您的进度图像和锻炼自拍照,以激励自己和周围的女性!
用简单、省时的30天饮食计划计划一个月的外出就餐。定制以适合您的最终健身目标: 增加体重,减轻体重或保持体重。
无论你是刚刚起步,还是想尝试一些新的东西,我们都想帮助女性变得更强大、更自信,成为最好的自己。立即下载Flat Tummy,加入我们的宝贝国家社区!
平腹应用程序功能:
锻炼和健身计划:
-日历同步选项来计划一周的锻炼
-超过450种适合您的健身水平的锻炼: 初学者,中级或高级
-从5个程序中选择: 全身,上半身,下半身,蹲下挑战或核心挑战
营养教育和食谱:
-由全国知名的性能营养师创建的个性化膳食计划!
-850份早餐、午餐、晚餐和小吃的个人食谱
-标准食谱,16:8间歇性禁食,古,酮,素食和素食偏好
健身动机:
-跟踪你的身体转变
-用重量跟踪器跟踪和记录你的体重
-比较自己的并排照片
宝贝国家论坛:
-注册后免费进入贝贝国家论坛和平腹商店!
-论坛将您与成千上万的女性联系起来,以寻求建议或动力
-获得独家博客和教育内容的访问权限,以帮助您保持正轨
-在社交媒体上发布进度图像和锻炼自拍照,以激励自己和他人!
Flat Tummy应用程序使锻炼和营养更容易与你需要的一切在一个地方!立即下载Flat Tummy应用程序,获得有氧运动,力量训练,伸展运动等!
订阅条款
Flat Tummy应用程序可以免费下载,并启用了免费试用。在免费试用期结束前的24小时内 (如果适用) 或在您的购买确认后,将向您的iTunes帐户收取付款。
您的订阅会自动续订,除非在当前期间结束前至少24小时关闭自动续订。您可以随时取消自动续订,但这不会影响当前活动的订阅期。
您可以通过在购买后转到您的帐户设置并执行以下步骤来管理您的订阅并关闭自动续订:
1.转到 “设置”> “iTunes & AppStore”。
2.点击屏幕顶部的Apple ID,然后选择查看Apple ID。
3.点击订阅,然后选择要管理的订阅。
4.使用提供的选项来管理您的订阅
如果您购买了该出版物的订阅,则免费试用期的任何未使用部分将被没收。
在此处阅读我们的完整服务条款和隐私政策:
隐私政策: http://flattummyapp.com/pages/ 隐私政策
服务条款: https://flattummyco.com/pages/ 条款和条件
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