Strength Training & Gym Log
每日力量是一个健身房锻炼计划和跟踪器，使您可以轻松地记录和跟踪您的举重锻炼。通过从广泛的练习列表中进行选择，例如卧推，杠铃深蹲，硬拉以及各种哑铃，杠铃和奥林匹克运动，来创建自己..
基本信息
- 更新日期:
- 版本:
- 1.12.0
- 大小:
- 48.2 MB
- 类型:
- 健康健美
- 平台:
- iOS
- 评分:
- 发布日期:
- 2020-03-25
- 价格:
- 免费
- 开发者:
- Anthony Ng
Strength Training & Gym Log应用截图
Strength Training & Gym Log应用简介
Daily Strength is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5×5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.
When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.
It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.
Here is why many people doing weight lifting and powerlifting use Daily Strength:
Start logging a workout immediately
– Add exercises as you go and log the reps and weights
– Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
– Add supersets, trisets, and giant sets to your gym workout
– Add notes to your sets and workouts
– Plate calculator
Built in workout schedules
– Beginner workout schedules like StrongLifts 5×5 and Ice Cream Fitness
– Advanced workout schedules like Madcow 5×5, PHUL, and PHAT
– Workout schedules that allow you to build muscle, burn fat, and build strength
– Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
– A gym trainer that is catered to your fitness goals
Build your own workout schedule
– Library of 300+ gym exercises with images and instructions included to add to your workout schedule
– Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
– Customize sets and reps for each exercise in your workout schedule
– Add individual rest times for each exercise in your workout
– Group exercises into supersets, trisets, and giant sets
– Allows you to create workout schedules like 5×5, 3×5, 1×3, Starting Strength, German Volume Training, and Crossfit workouts
– Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level
During a workout session
– The workout app will allow you to easily log the reps and weights of each set
– A rest timer appears making sure you are taking an appropriate amount of rest
– You will be able to see the last performance of the set you are doing
– Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
– Your personal gym guide and personal trainer giving you instructions on how to perform the exercises
Workout timer
– After completing each set the exercise tracker will show a rest timer
– Workout timer notification pops up when you navigate away from the workout app
Track your progression
– Track how much time spent in the gym and which muscle groups are targeted
– Detailed workout charts and workout graphs
– Track your one rep max for powerlifting, strength training, and weight training
Workout history
– A list of all your gym logs in one organized place
– Allows you to perform a workout session again and fills in your workout log automatically
Connect to Apple Health
– Share all your workout sessions and body measurements logged to Apple Health
中文翻译
每日力量是一个健身房锻炼计划和跟踪器，使您可以轻松地记录和跟踪您的举重锻炼。通过从广泛的练习列表中进行选择，例如卧推，杠铃深蹲，硬拉以及各种哑铃，杠铃和奥林匹克运动，来创建自己的健身房锻炼计划和例程。锻炼跟踪器还包含内置的健身房锻炼计划，你可以很容易地开始。包括一些锻炼计划，包括强力提升，5×5，疯牛病，推拉腿 (PPL)，开始力量等等。举重训练从未如此简单。
当您创建健身房锻炼计划并记录举重锻炼时，锻炼计划器将帮助您可视化进度。您可以查看主要复合练习的一个代表最大图表，如卧推、杠铃深蹲和硬拉。
事实证明，通过跟踪您的举重锻炼，您将能够显着增加卧推，杠铃深蹲和硬拉。
这就是为什么许多人举重和举重使用日常力量的原因:
立即开始记录锻炼
-在进行操作时添加练习并记录代表和权重
-易于使用的运动跟踪器，比使用笔，纸和电子表格更快
-将超集，三套和巨型集添加到您的健身房锻炼中
-在你的套装和锻炼中添加注释
-平板计算器
内置锻炼时间表
-初学者锻炼计划，如stronglift 5×5和冰淇淋健身
-高级锻炼计划，如疯牛病5×5、PHUL和PHAT
-锻炼时间表，使您可以锻炼肌肉，燃烧脂肪和增强力量
-从举重，健美，举重训练和力量训练锻炼时间表
-满足您健身目标的健身教练
建立自己的锻炼时间表
-包含300个体育锻炼的库，其中包含图像和说明，以添加到您的锻炼时间表中
-锻炼健身房锻炼，如杠铃深蹲、卧推、杠铃排和硬拉
-为您的锻炼计划中的每个锻炼定制设置和代表
-在锻炼中增加每个锻炼的单独休息时间
-将练习分为超集，三集和巨集
-允许您创建锻炼计划，例如5×5、3×5、1×3，开始力量，德国容量训练和Crossfit锻炼
-非常适合想要将力量训练和重量训练提升到一个新水平的举重和健美运动的人
在锻炼过程中
-锻炼应用程序将允许您轻松记录每套的代表和重量
-出现休息计时器，以确保您正在进行适当的休息
-您将能够看到您正在执行的设置的最后性能
-专注于击败您的个人记录，并使健美，力量训练和体重训练增加
-您的私人健身指南和私人教练为您提供有关如何进行锻炼的指导
锻炼计时器
-完成每个设置后，运动跟踪器将显示一个休息计时器
-当您离开锻炼应用程序时，会弹出锻炼计时器通知
跟踪你的进展
-跟踪在健身房花费的时间以及针对哪些肌肉群
-详细的锻炼图和锻炼图
-跟踪你的一个代表最大力量举重，力量训练和重量训练
锻炼历史
-在一个有组织的地方列出所有的健身房日志
-允许您再次执行锻炼课程并自动填写锻炼日志
连接到苹果健康
-分享你所有的锻炼课程和身体测量记录到苹果健康
