Studio Bloom

Studio Bloom应用简介

Studio Bloom is The Bloom Method’s virtual fitness studio packed with a variety of workout styles and evidence-based education to help you thrive during pre-conception, pregnancy, and postpartum. We use techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet—birth.

Within Studio Bloom you will be supported on all levels of your motherhood journey including:
○ PREVENTION of pregnancy-related injures such as Diastasis Recti and incontinence.
○ HEALING + RESTRENGTHENING of your core and pelvic floor.
○ SWEATY + INTENTIONAL WORKOUTS that will meet you exactly where you are day to day.
○ TRAINING PROGRAMS designed to give you a roadmap to meet your fitness and recovery goals
○ YOGA CLASSES to keep you flowing through your asanas with added awareness to your core + pelvic floor.
○ MEDITATIONS created for mamas because #momlife we all deserve a few moments to reset.
○ NUTRITION and custom recipes by fertility and pre + postnatal nutritionist.
○ COMMUNITY SUPPORT inside our private online Bloom group.

NO EQUIPMENT? NO PROBLEM!
We have bodyweight-only classes. Plus any of our classes with equipment can be modified and done without equipment.

Join Studio Bloom today and get unlimited access to hundreds of on-demand classes for less than the cost of one fitness class!

-Already a member? Sign-In to access all the features and content.
-New? Subscribe in the app to get instant access to content and features.

Studio Bloom offers an auto-renewing Monthly Subscription. You’ll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.

For more information see our:
Terms of Service: https://thebloommethod.com/terms-service
Privacy Policy: https://thebloommethod.com/privacy-policy

类似Studio Bloom应用

Hypnobirthing -Birth Made Easy

A powerful and comprehensive app for..

A powerful and comprehensive app for childbirth which covers all eventualities from natural birth to c-section and how to help your baby arrive if overdue. You can try our introduc..

| Darren Marks

mama—daily self-care for moms

Download the FREE app and receive a ..

Download the FREE app and receive a daily affirmation to help you reclaim your day and thrive in the midst of motherhood. With the simplicity of a push notification, we offer a sim..

| Love For Lily

产后训练

产后训练（产后恢复）

Specifically created for new moms looking to build and strengthen their muscles after birth. These gentle exercises are perfect for easing your postnatal body into an exercise rout..

| Stefan Roobol

Yoggy: 孕妇健康快乐运动

备孕怀孕伴侣，准妈妈的孕期助手

◆ 健康宝宝的诞生源自于健康的妈妈 ◆ Yoggy 是一套简便易用的瑜伽练习，在怀孕期间为你带来身体内部和循环系统的和谐与平衡。通过规律的练习，它将帮助你拥有健康的身体和积极的正向能量。 通过7个动作的练习，享受10分钟专属于你的时间，充分感受自己的身体和腹中宝宝的融合。 ◆ 你口袋里的休闲花园 ◆ 在 iPhone 或 iPad 上，让 Yoggy 引导你..

| Millefeuille Agency

Pregnancy & Postpartum Workout

Welcome, Mamas and Mamas-to-be! Stay..

Welcome, Mamas and Mamas-to-be! Stay fit and healthy throughout your pregnancy and postpartum experience with Juna. Juna was created by moms, for moms to provide guided expert fitn..

| Juna Media

MamaMend: Postpartum Health

MamaMend is the only personalized ch..

MamaMend is the only personalized childbirth recovery app for new moms that guides you through the ups and downs of life after pregnancy. Find out what’s normal and what’s not, and..

| MamaMend

Diastasis Recti Workouts

At home workouts specifically create..

At home workouts specifically created for moms with diastasis recti (no matter how far postpartum) looking to strengthen their core and pelvic floor safely. Check out what Marie ha..

| Katrina Oakley

LUNA Mother Co

LUNA Mother Co由产前和产后女性健身专家，骨盆底理疗师，助产士和Doulas创建，是第一个也是唯一一个用于孕产的多合一资源!我们独特的方法不仅仅是健身，还考虑了您作..

LUNA Mother Co由产前和产后女性健身专家，骨盆底理疗师，助产士和Doulas创建，是第一个也是唯一一个用于孕产的多合一资源!我们独特的方法不仅仅是健身，还考虑了您作为人类和母亲的幸福的各个方面。通过订阅LUNA Online，您将获得以下访问权限: 适合母亲的每个阶段 用我们独特的循证健身方法为分娩和孕产的需求做好准备。我们的健身课程将重点放在适..

| The LUNA Method

Mindful Mamas- Meditation

正念、冥想、自理妈妈。管理压力、焦虑和睡眠。培养自爱，改善你的人际关系，所有的同时你保持冷静和坚强! 欢迎有兴趣的妈妈，我们很高兴你在这里。有思想的妈妈对母亲的每个阶段都有一些..

正念、冥想、自理妈妈。管理压力、焦虑和睡眠。培养自爱，改善你的人际关系，所有的同时你保持冷静和坚强! 欢迎有兴趣的妈妈，我们很高兴你在这里。有思想的妈妈对母亲的每个阶段都有一些东西，无论你是想怀孕，你的孩子都长大了，还是你介于两者之间。Mindful Mamas是一个与您一起成长的虚拟避难所，在每个阶段为您提供个性化的支持。 我们为您提供适合您忙碌的一天的小..

| The Mindful Mamas Club

Prenatal & Postnatal Workout

Follow these safe and gentle routine..

Follow these safe and gentle routines designed for expecting moms. Get a new workout every day. Each 20-minute workout is tailored to the stage of pregnancy you are in. Whether you..

| Power 20

Studio Bloom

Studio Bloom is The Bloom Method’s v..

Studio Bloom is The Bloom Method’s virtual fitness studio packed with a variety of workout styles and evidence-based education to help you thrive during pre-conception, pregnancy, ..

| 健康健美