- 70.3 MB
- The Bloom Method Online
This version includes new App Screenshots and minor bug fixes.
Studio Bloom is The Bloom Method’s virtual fitness studio packed with a variety of workout styles and evidence-based education to help you thrive during pre-conception, pregnancy, and postpartum. We use techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet—birth.
Within Studio Bloom you will be supported on all levels of your motherhood journey including:
○ PREVENTION of pregnancy-related injures such as Diastasis Recti and incontinence.
○ HEALING + RESTRENGTHENING of your core and pelvic floor.
○ SWEATY + INTENTIONAL WORKOUTS that will meet you exactly where you are day to day.
○ TRAINING PROGRAMS designed to give you a roadmap to meet your fitness and recovery goals
○ YOGA CLASSES to keep you flowing through your asanas with added awareness to your core + pelvic floor.
○ MEDITATIONS created for mamas because #momlife we all deserve a few moments to reset.
○ NUTRITION and custom recipes by fertility and pre + postnatal nutritionist.
○ COMMUNITY SUPPORT inside our private online Bloom group.
NO EQUIPMENT? NO PROBLEM!
We have bodyweight-only classes. Plus any of our classes with equipment can be modified and done without equipment.
Join Studio Bloom today and get unlimited access to hundreds of on-demand classes for less than the cost of one fitness class!
-Already a member? Sign-In to access all the features and content.
-New? Subscribe in the app to get instant access to content and features.
Studio Bloom offers an auto-renewing Monthly Subscription. You’ll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.
For more information see our:
Terms of Service: https://thebloommethod.com/terms-service