基本信息

更新日期:
版本:
4.3
大小:
73.1 MB
类型:
健康健美
平台:
美版
评分:
发布日期:
2021-04-01
价格:
免费
开发者:

应用更新

-Performance, stability, and usability improvements

Volt: Gym & Home Workout Plans应用截图

【图】Volt: Gym & Home Workout Plans(截图1)【图】Volt: Gym & Home Workout Plans(截图2)【图】Volt: Gym & Home Workout Plans(截图3)

Volt: Gym & Home Workout Plans应用简介

Whatever you’re training for, wherever you’re training — Volt makes it easy to get a world-class workout, with AI-powered programs that evolve weekly and never get stale.
Why Volt Works:
It’s all about the plan. Unlike other fitness apps that randomly generate unconnected workouts, Volt takes a long-term, science-based approach to fitness. Designed by CSCS-certified strength and conditioning coaches, and powered by Cortex®, the AI that adjusts your program in real time, each Volt workout builds on the last to progress you toward your goals.
Choose Your Training Focus:
General Fitness
Choose from our classic gym-based programs or try one of our new At-Home programs, designed specifically for limited or no equipment. Current options include Bodyweight, Band and Dumbbell, Dumbbells Only, and Kettlebell.
Sport Performance
Build the right combo of strength, power, and endurance to dominate on the field, court, track, or wherever you compete. Choose from 40+ sports.
Tactical Readiness
Volt’s Fire/Rescue, Law Enforcement, and Military programs prioritize physical readiness, injury prevention movements, and equipment flexibility. (Training for the new Army Combat Fitness Test? Reach out to feedback@voltathletics.com to request our ACFT program!)
What You Get With Volt:
The Right Plan — A structured workout plan that tells you exactly what to do to reach your goals.
NEW! Apple Health Integration — With your permission, sync your Volt workout duration and calories burned with the Health app.
Equipment Customization — Tell Volt what equipment you have, and your workouts will adjust accordingly.
Weights & Reps Planned for You — No more guessing on what to lift. Volt’s AI learns what you can lift and progresses you automatically as you get fitter.
Built-in Variety — Your training plan evolves weekly to keep your workouts fresh and fun (and to keep your body guessing).
Well-Rounded Workouts — No muscle group is neglected with full-body, balanced workouts that target functional movement patterns.
Flexibility — Customize your workouts with easy exercise swaps. Search our library of 3,000+ movements, each with HD video demonstrations and step-by-step instructions.
Structured Workout Plans For:
All-Around Athlete
Alpine Skiing
Baseball
Basketball
Cheer & Dance
Combat Sports
Cycling
Diving
Field Hockey
Fire/Rescue
Football
Golf
Half Marathon
High-Intensity Bodyweight
High-Intensity Dumbbells
High-Intensity Kettlebell
Ice Cross
Ice Hockey
Lacrosse
Law Enforcement
Lean & Mean
Low-Impact Bands & Dumbbells
Low-Impact Bodyweight
Military
Marathon
Rowing
Rugby
Rugby Sevens
Running
Snowboarding
Soccer
Softball
Strength & Size
Swimming
Tennis
Track & Field
Triathlon
Ultimate
Volleyball
Water Polo
Weight Loss
Wrestling
***
Join over 1 million people who trust their workouts to Volt.
***
Subscription Details:
Volt is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. You can cancel any time. If your subscription includes a free trial, your iTunes Account will be charged at the end of your trial, unless you cancel at least one day before the end of your trial. If your subscription does not include a free trial, your iTunes Account will be charged at purchase. All subscriptions renew automatically, which means your iTunes Account will be charged for renewal at the same rate within one day before the end of your current billing cycle, until you cancel. You can go to your iTunes Account settings to manage or cancel your subscription and turn off auto-renew at any time. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the Volt service, where applicable. By completing the purchase, you understand and agree to Volt’s Terms of Service (www.voltathletics.com/terms) and Privacy Policy (www.voltathletics.com/privacy).

类似Volt: Gym & Home Workout Plans应用

KEELO is the high intensity function..
KEELO is the high intensity functional fitness (strengthconditioning) program that delivers real, measurable results. FEATURED BY • AppleToday: Stronger Abs, Best New Updates • Men..
The TeamBuildr app is here for the m..
The TeamBuildr app is here for the more than 100k athletes and clients who receive workouts programs from their coach or trainer every day. Workout: The app allows athletes and cli..
Effortlessly record your sets • Desi..
Effortlessly record your sets • Designed to quickly log your sets (rep and weight) during your workout • Instantly see your last few sets • Enhance your workouts by adding useful n..
Build muscle, lose weight and get mo..
Build muscle, lose weight and get more fit than ever! Powered by Bodybuilding.com, BodyFit will help you start your fitness journey with a 7-day free trial. Work out in the gym or ..
强大您的力量,肌肉,爆发力
最直观的锻炼和运动跟踪工具,适用于任何健身方案。 Strong 是最简单和最直观的锻炼跟踪工具,旨在帮助您获得更好的健身效果。 无论你是想增强力量还是只想保持身体,都可加入 Strong 健身社区。超过120万人正使用 Strong 管理自己的健身计划。 “下次去健身房之前就把 Strong 安装好。 绝对物有所值。”CNBC “使用 Strong 后,健身..
健身追踪记录软件&肌肉训练运动笔记
StrongLifts是一款追踪健身训练的APP,它界面简洁,操作简单。APP中你可以使用我们提供的免费的力量训练计划,也可以创建自己的计划。赶快下载App,记录你训练成果吧! 用户评价: ▸ "这是我用过最好的健身App" ▸ "比起市面上复杂的App,这款简单好用" ▸ "超爱这App,它可以让我专注于重训上" ▸ "只需按几下,轻松记录你的健身训练" ..
The #1 Ab Workout App is back! As fe..
The #1 Ab Workout App is back! As featured by Apple in 'Best new apps' Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again! The new 6 Pack Promis..
加入我们的健身社区,并与每天使用Fitlist的其他人联系,以跟踪他们的锻炼并实现他们的健身目标。Fitlist专为您锻炼时使用而设计,非常适合进行任何类型运动的人-健美,有氧..
加入我们的健身社区,并与每天使用Fitlist的其他人联系,以跟踪他们的锻炼并实现他们的健身目标。Fitlist专为您锻炼时使用而设计,非常适合进行任何类型运动的人-健美,有氧运动,crossfit,铁人三项,巡回训练,运动,跑步,减肥。 我们的用户喜欢Fitlist,他们说的是: “我绝对喜欢这个应用程序!” “这很容易是最好和最漂..
通过直接从个性化日历中访问所有TrainHeroic锻炼,将您的培训提升到一个新的水平。在您使用我们的表演要点和教学视频进入举重室之前,请熟悉您的锻炼。 您的培训永远不会与您在..
通过直接从个性化日历中访问所有TrainHeroic锻炼,将您的培训提升到一个新的水平。在您使用我们的表演要点和教学视频进入举重室之前,请熟悉您的锻炼。 您的培训永远不会与您在TrainHeroic移动应用程序上记录锻炼并立即同步到web上的完整加载的个人资料相同。 别找借口了,开始打公关。 特点: 个性化运动员训练日历 满载锻炼预览 预先填充的锻炼指标,这..
每天获得动力,将使你成为你绝对最好的每一天! Peptalk提供改变生活的音频和报价的播放列表,非常适合你的早晨的日常工作-或任何时候你需要一个动力或灵感的提升来完成的事情。 ..
每天获得动力,将使你成为你绝对最好的每一天! Peptalk提供改变生活的音频和报价的播放列表,非常适合你的早晨的日常工作-或任何时候你需要一个动力或灵感的提升来完成的事情。 更好的心理习惯产生更好的结果,这已经不是什么秘密了!我们的目标是帮助以不同的方式激励和激励您,从粉碎您的健身目标或提高您的业务技能,以对抗焦虑,抑郁和成瘾。 Peptalk应用程序提供..
Fitness Training for Any Goal
Whatever you're training for, wherever you're training — Volt makes it easy to get a world-class workout, with AI-powered programs that evolve weekly and never get stale. Why Volt ..
Volt for Teams is THE workout app fo..
Volt for Teams is THE workout app for team athletes. Trusted by over 250k athletes and coaches. Athletes, use this app to sign into your Volt account and access your team’s trainin..

Volt: Gym & Home Workout Plans应用下载

美版应用官网