The Eight Laws of Health
“纯净的空气，阳光，节欲，休息，运动，适当的饮食，水的使用，对神力的信任-这些才是真正的补救措施。” [Ellen G.怀特，治愈部，第127页] 休息 &ldqu..
基本信息
- 更新日期:
- 版本:
- 1.0
- 大小:
- 24.9 MB
- 类型:
- 健康健美
- 平台:
- iOS
- 评分:
- 发布日期:
- 2016-09-24
- 价格:
- 免费
- 开发者:
- Bereshit Lab
The Eight Laws of Health应用截图
The Eight Laws of Health应用简介
“Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in Divine power—these are the true remedies.”[Ellen G. White, Ministry of Healing, p. 127]
Rest
“He rested on the seventh day from all His work which He had made.” Genesis 2:2
The greatest remedy for being tired is SLEEP.
The body requires plenty of rest to heal.
Sleep is the greatest rejuvenator; it restores strength to muscles, nerves, and brain.
During sleep the body repairs, reenergizes, and prepares for renewed activity.
One hour of sleep before midnight is equal to 2 hours of sleep after midnight.
During a day of work and activity, toxins build up in our system which cannot immediately be thrown off. These toxins product fatigue—that well-known weariness at the end of the day. Sleep gives the body time to expel wastes and to make repairs.
“The stomach, when we lie down to rest, should have its work done, that it may enjoy rest, as well as other portions of the body. The work of digestion should not be carried on through any period of the sleeping hours.”[Ellen G. White, Healthful Living, p. 84]
Rest is not synonymous with sleep. Four types of rest are:
Physical Rest—sitting, lying down, or relaxing. Not eating late at night or before bed.
Sensory Rest—quietness and refraining from using the eyes.
Emotional Rest—a withdrawing from the ups and downs caused by personal interaction.
Mental Rest—a detaching of the mind from all intellectual demands or activity.
Your Prescription: First, get the sleep your body needs, 8 hours a day and several hours before midnight. Second, do not neglect that important rest we need, such as taking morning walks, sitting in a jacuzzi or by a mountainside, looking at a forest or lake, going to the ocean, or reading the Scriptures.
“A life in Christ is a life of restfulness. There may be no ecstasy of feeling, but there should be an abiding peaceful trust. Your hope is not in yourself; it is in Christ. Your weakness is united to His strength, your ignorance to His wisdom, your frailty to His enduring might….Let the mind dwell upon His love, upon the beauty, the perfection of His character…”[Ellen G. White, Steps to Christ, p. 70]
中文翻译
“纯净的空气，阳光，节欲，休息，运动，适当的饮食，水的使用，对神力的信任-这些才是真正的补救措施。” [Ellen G.怀特，治愈部，第127页]
休息
“他在第七天从他所做的一切工作中休息。”创世纪2:2
疲劳的最大补救方法是睡眠。
身体需要大量的休息才能痊愈。
睡眠是最伟大的复兴，它可以恢复肌肉、神经和大脑的力量。
在睡眠期间，身体修复，重新通电，并为重新活动做准备。
午夜前一小时睡眠等于午夜后2小时睡眠。
在一天的工作和活动中，毒素在我们的系统中积聚，不能立即被丢弃。这些毒素产品乏力-那众所周知的疲劳在一天结束。睡眠使身体有时间排出废物和进行修理。
“当我们躺下休息时，胃应该完成它的工作，它可以享受休息，以及身体的其他部分。消化工作不应该在睡眠时间的任何时期进行。”[艾伦G.怀特，健康生活，第84页]
休息不是睡眠的代名词。四种休息方式是:
身体休息-坐着，躺着，或放松。晚上或睡前不吃东西。
感官休息-安静和避免使用眼睛。
情绪休息-一种从个人互动引起的起伏中退出。
心理休息-思想从所有智力需求或活动中脱离出来。
您的处方: 首先，让您的身体所需的睡眠，每天8小时，午夜前几个小时。第二，不要忽视我们需要的重要休息，例如晨间散步，坐在按摩浴缸或山腰旁，看看森林或湖泊，去海洋，或阅读圣经。
「在基督里的生命就是安息的生活。也许没有狂喜的感觉，但应该有一种持久的和平信任。你的希望不在你自己身上; 它在基督里。你的弱点与他的力量相结合，你对他的智慧的无知，你对他持久的力量的软弱团结在一起…… 让心灵沉迷于他的爱，对他的美丽和他性格的完美…… ”[艾伦 · G。怀特，基督的台阶，第70页]
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