Corrate下载 - Corrate苹果应用下载

基本信息

更新日期:: 2021-02-20
版本:: 1.5
大小:: 7.5 MB
类型:: 健康健美
平台:: iOS

评分:
发布日期:: 2020-12-10
价格:: 免费
开发者:: Erlend Thune

Corrate应用截图

Corrate应用简介

The app “HRT – Heart Rate Training” helps you keep the right pace while training and competing. The app tells you what your current heart rate is using audio. You select how often you want to be alerted and you select whether you want the information in bpm (beats per minute) or % of your maximum heart rate. To use the app you need a bluetooth smart heart rate device, for example Wahoo Blue HR or Polar H7.

The app also features a Fartlek training program. This is a fun way of doing intervals.

You will find many articles describing how to do heart rate training on the internet, by searching for ”Heart Rate Training” for example. The main idea is that you get different results depending on what heart rate you have compared to your maximum heart rate. When competing, staying in an elevated heart rate zone too long can decrease your performance. One of the advantages with the HRT app is that you can select how often you want to be alerted and be able to adapt your performance immediately. The app is easy to use and is as suitable for professional athletes as for amateurs. The app also features a customizable heart rate recovery mechanism. Measure how fast your heart rate drops after training. It is normally considered to be a sign of improving physical condition if your heart rate drops faster.

The app is free. If you use it more than 10 times, a dialog box will be displayed giving you the option to support the development of the app. You can continue to use the app for free by dismissing the dialog box. After an hour you will also hear a short audio message asking you to buy the app such that my wife can buy herself new shoes. This message will then be announced gradually more often, finally every 10 minutes.

中文翻译

应用程序 “HRT-心率训练” 可帮助您在训练和竞争时保持正确的步伐。该应用程序告诉你你当前的心率是使用音频。您可以选择要多久收到一次警报，然后选择是否要以bpm (每分钟心跳) 或最大心率的百分比表示信息。要使用该应用程序，您需要一个蓝牙智能心率设备，例如Wahoo Blue HR或Polar h7。

该应用程序还具有Fartlek培训计划。这是一种有趣的间隔方式。

您会发现许多文章描述如何在互联网上进行心率训练，例如通过搜索 “心率训练”。主要的想法是，你会得到不同的结果，这取决于你的心率与你的最大心率相比。当比赛时，在心率升高的区域停留太久会降低你的表现。HRT应用程序的优点之一是，您可以选择要发出警报的频率，并能够立即调整性能。该应用程序易于使用，与业余爱好者一样适合专业运动员。该应用程序还具有可定制的心率恢复机制。测量训练后心率下降的速度。如果您的心率下降得更快，通常认为这是改善身体状况的标志。

该应用程序是免费的。如果您使用它超过10次，将显示一个对话框，为您提供支持应用程序开发的选项。您可以通过取消对话框继续免费使用该应用程序。一个小时后，您还会听到一条简短的音频消息，要求您购买该应用程序，以便我的妻子可以为自己买新鞋。然后，此消息将逐渐更频繁地宣布，最后每10分钟一次。