Eka – Yoga, Meditation, Anxiety, Sleep, Hindi
养成每天进行瑜伽和冥想的习惯,以获取心理和情感健康。我们采用身体+心灵的方法来冥想和正念。练习瑜伽以放松身体,练习呼吸法或进行呼吸运动以加深呼吸,而冥想则可以放松思想。在当今时..
基本信息
- 更新日期:
- 包名:
- com.ekameditation
- 版本:
- 4.0.3
- 大小:
- 8.3M
- 类型:
- 健康与健身
- 平台:
- 安卓
- 评分:
- 发布日期:
- 2021-01-21
- 价格:
- 免费
- 开发者:
- Eka Meditation
应用更新
Eka is now launching structured yoga programs with different learning goals. The Programs have step by step guidance for helping you achieve your goals.
We are starting with a plan for anxiety relief.
Eka – Yoga, Meditation, Anxiety, Sleep, Hindi应用截图
Eka – Yoga, Meditation, Anxiety, Sleep, Hindi应用简介
Build a daily habit of Yoga and Meditation for mental and emotional wellbeing. We take a body + mind approach to meditation and mindfulness.
Practice yoga to relax the body, Pranayama or breathing exercise to deepen the breath, and Meditation to let go the thoughts.
In present times, anxiety and insomnia have plagued the world.
We are now launching a weekly guided yoga and meditation program for managing anxiety.
Also check out the extensive meditations for sleep with practices like breathing exercises, gratitude, affirmations, and visualisations.
Our Yoga section brings you the best practices from the birthplace of yoga. Check out our “slowly build your practice” yoga section to slowly and steadily build a strong yoga practice.
If you have tried HeadSpace or Calm, give eka a try as well.
Stress, depression, anxiety, lack of self-esteem, loneliness, anger, grief, lack of focus, fear, mood swings, sadness, sleeplessness, self-doubt – all stem from the body and the mind.
With Eka – Heal the Body, and Calm the Mind.
We also offer you the ability to chat with our teachers and ask questions.
In eka you’ll find:
1. Yoga Asanas
2. Sleep Meditation
3.A program for Anxiety
3. Morning Meditation
4. Breathing Exercises or Pranayama
5. Yoga Nidra or Lucid Dreaming
6. Guided sleep meditation
7. Meditation for anxiety
8. 5 minute meditation
9. 10 minutes meditation
10. 15 minute meditation
11. 25 minute meditation
12. Binaural Beats meditation
13. Meditation for beginners
14. Aum Mantra Meditation
15. Stress Meditation
16. Meditation Music
17. Chakra Meditation
19. Meditation Timer
20. Japa and Ajapa
21. Yoga Nidra or Yog Nidra
22. Pranayama and Yoga
23. Mantra and Chanting
24. Guided Meditation
25. Om Meditation
26. Meditation in Hindi
In the music section you’ll find music and nature sounds to help you relax, be focussed at work and sleep better.
Yoga, meditations and music are available in English and hindi.
We are working passionately to make this ancient wisdom accessible to everyone.
We can be contacted at team@ekameditation.com
中文翻译
养成每天进行瑜伽和冥想的习惯,以获取心理和情感健康。我们采用身体+心灵的方法来冥想和正念。
练习瑜伽以放松身体,练习呼吸法或进行呼吸运动以加深呼吸,而冥想则可以放松思想。
在当今时代,焦虑和失眠困扰着世界。
我们现在启动每周一次的指导瑜伽和冥想计划,以管理焦虑症。
还应通过呼吸练习,感恩,肯定和形象化等方法来检查广泛的冥想睡眠方法。
我们的瑜伽专区为您带来瑜伽发源地的最佳实践。请查看我们的“慢慢建立自己的练习”瑜伽部分,以逐步稳定地建立强大的瑜伽练习。
如果您尝试过HeadSpace或Calm,也可以尝试一下eka。
压力,沮丧,焦虑,缺乏自尊,孤独,愤怒,悲伤,缺乏专注力,恐惧,情绪波动,悲伤,失眠,自我怀疑-所有这些都源于身体和心灵。
与Eka一起-治愈身体,保持头脑冷静。
我们还为您提供了与我们的老师聊天并提出问题的能力。
在eka中,您会发现:
1.瑜伽体式
2.睡眠冥想
3.焦虑程序
3.早上冥想
4.呼吸练习或呼吸法
5.瑜伽Nidra或清醒梦
6.引导睡眠冥想
7.焦虑冥想
8. 5分钟冥想
9.冥想10分钟
10. 15分钟的冥想
11. 25分钟的冥想
12.双耳节拍冥想
13.初学者冥想
14. Aum Mantra冥想
15.压力冥想
16.冥想音乐
17.脉轮冥想
19.冥想计时器
20.贾帕和阿贾帕
21.瑜伽Nidra或Yog Nidra
22.呼吸法和瑜伽
23.咒语与诵经
24.引导冥想
25. Om冥想
26.印地语中的冥想
在音乐部分,您会找到音乐和自然声音,以帮助您放松,专注于工作和睡眠。
瑜伽,冥想和音乐均以英语和印地文提供。
我们正竭尽全力使所有人都能获得这种古老的智慧。
可以通过team@ekameditation.com与我们联系。