Daily Yoga & Stretching Exercises for Beginners
现在是时候呆在家里在家锻炼了。我们提供各种瑜伽和锻炼选择,因此您可以在家中进行15分钟Abs,全身锻炼或激烈的身体锻炼。初学者到高级的每日瑜伽提供三种初学者瑜伽练习,每种练习都..
基本信息
- 更新日期:
- 包名:
- com.daily.yoga.beginners.free.workouts.studio
- 版本:
- 1.7
- 大小:
- 17M
- 类型:
- 健康与健身
- 平台:
- 安卓
- 评分:
- 发布日期:
- 2020-05-25
- 价格:
- 免费
- 开发者:
- JVSTUDIOS
应用更新
Animation bug in Huawei devices fixed
Internet permission
Gameplay minor change at winning system
Daily Yoga & Stretching Exercises for Beginners应用截图
Daily Yoga & Stretching Exercises for Beginners应用简介
Now is the time to stay home and workout at home. We offer a variety of yoga and workout options so you can try them at home like 15 mins Abs, full-body workout, or intense body workout.
Daily yoga for beginners to advanced offers three beginning yoga practices, each with beautiful video and clear instructions followed by advanced methods. Daily yoga workouts can benefit you in so many ways.
Yoga daily app is your number one source for in-depth yoga pose instructions, yoga sequences for beginners to advanced, guided meditations to keep your day stress-free, and yogic wisdom to inspire and strengthen your path to enlightenment.
Physical benefits:
The purpose of yooga is to build strength, awareness, and harmony in both the mind and body. While there are more than 100 different types, or schools, of yoga class, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups. This refers to meaningful yoga for life.
Other physical benefits of yoga include:
* increased flexibility with simply yoga
* increased muscle strength and tone with inspiring yoga
* improved respiration, energy and vitality using uplifting yoga
* maintaining a balanced metabolism using yoga go
* weight reduction using stretching yoga
* cardio and circulatory health using guided yoga
* improved athletic performance using empowered yoga
* protection from injury using daily yoga
Mental benefits:
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention, and sharpens concentration.
Aside from the physical benefits, one of the best interests of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Yoga can be very useful in developing coping skills and reaching a more positive outlook on life.
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention, and sharpens concentration.
Don’t be intimidated by yoga terminology, fancy yoga studios, and complicated poses. Yoga is for everyone.
中文翻译
现在是时候呆在家里在家锻炼了。我们提供各种瑜伽和锻炼选择,因此您可以在家中进行15分钟Abs,全身锻炼或激烈的身体锻炼。
初学者到高级的每日瑜伽提供三种初学者瑜伽练习,每种练习都有精美的视频和清晰的说明,并附有高级方法。每日瑜伽锻炼可以使您受益匪浅。
瑜伽每日应用程序是您进行深度瑜伽姿势指导,从初学者到高级指导冥想的瑜伽顺序的第一大来源,以保持您的一天的压力,而瑜伽智慧可以启发并增强您的开悟道路。
身体上的好处:
瑜伽的目的是在身心中建立力量,意识和和谐。尽管有100多种不同类型或学校的瑜伽课,但大多数课程通常包括呼吸练习,冥想和采取伸展和弯曲各种肌肉群的姿势(有时称为体式或姿势)。这指的是有意义的生命瑜伽。
瑜伽的其他身体益处包括:
*通过简单的瑜伽增加灵活性
*通过鼓舞人心的瑜伽增强肌肉力量和语气
*提神瑜伽可改善呼吸,能量和活力
*使用瑜伽去保持平衡的新陈代谢
*使用拉伸瑜伽减轻体重
*使用指导瑜伽进行心脏和循环系统健康
*使用授权瑜伽改善运动表现
*使用日常瑜伽保护免受伤害
心理福利:
瑜伽结合冥想和呼吸可以帮助改善一个人的心理健康。定期练习瑜伽可以使人头脑清晰,镇定,提高身体意识,缓解慢性压力模式,放松身心,集中注意力并增强注意力。
除了身体上的好处之外,瑜伽的最大好处之一就是它如何帮助一个人处理压力,众所周知,压力会对身体和心灵产生破坏性影响。压力可以通过多种方式表现出来,包括背部或颈部疼痛,睡眠问题,头痛,药物滥用以及无法集中注意力。瑜伽在发展应对技巧和获得更积极的人生观方面非常有用。
瑜伽结合冥想和呼吸可以帮助改善一个人的心理健康。定期练习瑜伽可以使人头脑清晰,镇定,提高身体意识,缓解慢性压力模式,放松身心,集中注意力并增强注意力。
请勿被瑜伽术语,精美的瑜伽工作室和复杂的姿势所吓倒。瑜伽适合所有人。